You are not logged in.
Hello there...Anshu Bansal here from India..Anyone tried yoga for tinnitus? I've read a research paper published in the Indian Journal of Otology where the researchers have suggested a bunch of Yoga mudras (hand gesture yoga exercises) as an effective tinnitus management strategy.
For me, hand gesture yoga is far more easy to perform than the yoga postures. So, I am really curious about the benefits of Yoga for tinnitus...
Offline
Hi Anshu,
Welcome to the forum.
For some people, Yoga may well help with Tinnitus management, but any other relaxation method should help as well. It is really often a matter of personal preference which method to use.
Thomas
Offline
Yoga is a wonderful practice that by its nature helps you naturally deal with Tinnitus . Regular practice helps you unite mind and body and even gentle poses are often all you need to experience the benefits. You do not have to be super bendy or flexible, you just have to be willing to have an open mind and give it a try.
Dental Implant Clinic
Last edited by Alizeh (19-11-2018 08:19:18)
Offline