#1 17-03-2017 14:35:21

anshubansal
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From: India
Registered: 17-03-2017
Posts: 1

Yoga for Tinnitus

Hello there...Anshu Bansal here from India..Anyone tried yoga for tinnitus? I've read a research paper published in the Indian Journal of Otology where the researchers have suggested a bunch of Yoga mudras (hand gesture yoga exercises) as an effective tinnitus management strategy.

For me, hand gesture yoga is far more easy to perform than the yoga postures. So, I am really curious about the benefits of Yoga for tinnitus...

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#2 17-03-2017 19:23:22

Thomas
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Registered: 28-08-2007
Posts: 1427
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Re: Yoga for Tinnitus

Hi Anshu,

Welcome to the forum.

For some people, Yoga may well help with Tinnitus management, but any other relaxation method should help as well. It is really often a matter of personal preference which method to use.

Thomas

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#3 02-08-2017 07:46:28

Alizeh
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Registered: 02-08-2017
Posts: 1
Website

Re: Yoga for Tinnitus

Yoga is a wonderful practice that by its nature helps you naturally deal with Tinnitus .  Regular practice helps you unite mind and body and even gentle poses are often all you need to experience the benefits.  You do not have to be super bendy or flexible, you just have to be willing to have an open mind and give it a try.

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Last edited by Alizeh (19-11-2018 08:19:18)

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